In 2007 I started therapeutic fasting. Getting started was possible with the help of a dear friend and fasting companion. The years that followed until today have been self-directed and on an at home basis. In any case, the result was and is great. The success is impressive. In 2019, I also began to integrate intermittent fasting into my daily routine and was able to inspire others around me and help them to live a healthier lifestyle. It’s never too late to start something new* You will be surprised by the success.
